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Home » Topics » Health & Wellness

Health & Wellness
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RUGGED Mind and Body to Share Mental Health Awareness Month Toolkit for Trades Professionals

May 4, 2026
Sonia Rana

Part one focuses on an issue that affects nearly every role in the industry: stress under pressure.


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Coach's Corner

How to Build a Successful Plumbing Business Without Burning Out

Developing trust, investing in training and scaling thoughtfully can help owners grow successful companies without sacrificing their health, families or long-term fulfillment.
May 4, 2026
Nate Agentis

Learn how to scale your plumbing business through systemic growth, financial guardrails, and effective delegation so you can achieve long-term success without sacrificing your well-being.


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Illinois Construction Hike for Hope Brings Illinois Communities Together to Confront Suicide Prevention

April 29, 2026

On Saturday, June 13, the Illinois Chapter of AFSP will bring the Illinois Construction Hike for Hope fundraising and awareness event to Downers Grove and Grafton, providing workers and community members a place to foster connection and confront this issue head-on. 


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PHCPPros Off the Cuff Podcast: "Giving a Damn Better" with Temecula Winnelson's Scott Thornton

April 21, 2026

In our latest episode, Thornton discusses his path from addiction and personal struggle to becoming a purpose-driven leader in the trades.


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Daily Wellness and Nutrition Habits for Trades Professionals

April 20, 2026
Sonia Rana

Learn five practical, evidence-based strategies to support daily wellness and nutrition for trades professionals.


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Dayco Systems Launches Sensory-Inclusive At-Home Service With KultureCity

April 13, 2026

The partnership brings sensory-inclusive training and tools to Dayco technicians, improving at-home service for customers with sensory needs.


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Feature

Reimagining Plumbing and Piping Safety: A Review and Overhaul of Pressure Testing

Overhauling company policies, updating training programs, collaborating with manufacturers and trade organizations, and simplifying access to safety tools help achieve zero pressure-testing safety incidents.
April 1, 2026

Learn how to eliminate pressure-testing injuries by overhauling training protocols, adopting low-pressure leak checks, and simplifying field compliance with standardized safety toolkits.


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Feature

Stress, Isolation and the Trades: Why Support Networks Matter

Practical, evidence-based strategies to strengthen social and professional connections
April 1, 2026

Discover how trades professionals can combat the unique pressures of isolation and burnout by building intentional support networks that act as "preventive maintenance" for their mental well-being.


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Feature

Keeping the System Running: How Chiropractic Care Can Benefit Tradespeople

Built on similar principles, utilizing chiropractic care in the trades can be a natural fit for many skilled workers.
April 1, 2026

Explore how chiropractic care mirrors the precision of the skilled trades to help workers restore their "human machine," reduce chronic pain, and protect their most valuable tool—their bodies.


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Feature

Mental and Physical Fortitude: The Power of Exercise and Meditation

RUGGED’s new Jobsite Safety columnist shares her personal journey with physical and mental health.
April 1, 2026

Meet Valerie A. Stakes, RUGGED’s new columnist, as she shares her powerful journey of using endurance training and meditation to build the mental and physical resilience needed to navigate a life-changing cancer diagnosis.


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