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Home » Topics » Health & Wellness

Health & Wellness
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Rugged Mind and Body Magazine

Maintaining a Drug-Free Workplace

Prevention, deterrence, and intervention are three approaches contractors can take to keep employees, equipment, and projects safe from the negative impact of workplace impairment.
March 3, 2025

Should contractors be worried about keeping employees, equipment, and projects safe from the negative impact of workplace impairment?


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Rugged Mind and Body Magazine

Prioritizing Mental Health in the Skilled Trades

Addressing the unique challenges faced by trades professionals and promoting effective strategies for mental well-being in high-stress environments.
March 3, 2025

Skilled trades play a vital role in maintaining the essential systems that support our daily lives. 


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Rugged Mind and Body Magazine

Nutrition and Mental Health Part 1: Gut-Brain Axis

Understanding the gut-brain axis, a complex communication network linking the gut and the brain, can help improve mental health.
March 3, 2025

In this four-part series, Kalea Abernathy, M.A., LPC, and Peter Yibo Pan, B.A., will explore the connection between nutrition and mental health, delving into the gut-brain axis, the nutrients in food, and how our brain, neurotransmitters, and diet interact to influence mental health.


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RUGGED Mind and Body Magazine

How Weight Training Changed My Life as a Plumber

Although you may get exercise on the job, tradespeople can still benefit from separate workout routines.
March 3, 2025

Almost every single tradesperson I’ve met over my 20 years in the construction industry has suffered some sort of workplace injury, despite size, gender or age.


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Rugged Mind and Body Magazine

Q&A with Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention

The Construction Industry Alliance for Suicide Prevention (CIASP) is committed to tackling one of construction’s most pressing challenges: mental health and suicide prevention.
March 3, 2025

We recently sat down with CIASP Executive Director Sonya Bohmann to learn more about how this nonprofit is raising awareness, providing resources, and transforming the industry.


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Rugged Mind and Body Magazine

Finding Peace and Purpose

A-Team Plumbing Owner Antonio Delacerda helps fellow U.S. military veterans in his community and company through the power of conversation.
March 3, 2025
Nicole Meyer

It’s 4:30 a.m. and Larry the llama must be fed. Contractors aren’t strangers to early mornings, but it’s safe to say most don’t start theirs off like Antonio Delacerda, owner of A-Team Plumbing in Tulsa, Oklahoma.


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Watch: How to Create a Thriving (and Intentional) Mental Health Program for Your Business

February 26, 2025

The Plumbing-Heating-Cooling Contractors Association (PHCC) has shared an insightful session from Bill Heffernan of ScreenSafe on building a successful mental health program.


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Ken Goodrich Launches Wellness Initiative in the Home Services Industry

February 26, 2025

With more than 1,500 members, The First Step with Ken Goodrich has become a thriving community where home services business owners and their employees share health journeys, support each other and celebrate victories. 


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PHCPPros Connects with Trades Community at AHR Expo

February 26, 2025

With the focus on its new PROS REPS RUGGED Mind and Body initiative, the PHCPPros team found its interactions with attendees at the show to be more personal than ever before. 


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SMART Heroes Foundation Awarded $50,000 Grant From PenFed Foundation

February 25, 2025

The PenFed Foundation is a nonprofit organization that supports service members as they transition to civilian life, empowering them to find their purpose after the military and realize their potential.


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  • How Weight Training Changed My Life as a Plumber

  • Q&A with Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention

  • RUGGED Mind and Body: A PHCPPros Initiative for Trade Wellness

  • Nutrition and Mental Health Part 1: Gut-Brain Axis

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