As Men's Health Month continues, RUGGED Mind and Body is sharing education, resources, and practical tips from trusted sources to help trades professionals take care of their health. This week, the focus shifts to an important part of overall well-being that is often overlooked: mental health.

In the trades, strength, reliability, and hard work are valued traits. But mental health is just as important as physical health. Work demands, family responsibilities, financial pressures, and everyday stress can all affect mental well-being.

Many men find it hard to talk about stress, anxiety, or depression. Research from the National Library of Medicine shows that stigma and ideas about masculinity often stop men from seeking help or talking about their mental health.* Furthermore, according to the Centers for Disease Control and Prevention (CDC), males account for nearly 80% of suicide deaths in the United States and have a suicide death rate about four times higher than females.**

Mental health challenges do not always appear all at once. They can build over time and may be easy to miss. Knowing the warning signs can help you recognize when you or someone you care about may need support.

Recognizing the Signs

According to the National Institute of Mental Health (NIMH), common signs of stress, anxiety, or depression may include:***

  • Feeling worried, overwhelmed, or on edge

  • Being more irritable or short-tempered than usual

  • Trouble sleeping or feeling tired all the time

  • Difficulty focusing or making decisions

  • Losing interest in activities you usually enjoy

  • Pulling away from family, friends, or coworkers

The Connection Between Mental and Physical Health

Mental and physical health are closely connected. Ongoing stress can affect sleep, energy levels, blood pressure, and overall well-being. It can also affect work performance, relationships, and quality of life.

Taking care of your mental health is just as important as taking care of your physical health.

Healthy Ways to Cope with Stress

Stress is a normal part of life, but healthy habits can help you manage it. The CDC recommends:****

  • Staying physically active

  • Getting enough sleep each night

  • Taking breaks when needed

  • Spending time with supportive family and friends

  • Practicing relaxation techniques such as deep breathing

  • Talking with a trusted friend, healthcare provider, or mental health professional

Supporting Others

According to the National Institute of Mental Health, many people who are struggling do not seek help.***** Supportive conversations from friends or family can encourage them to get care. 

  • If a friend, coworker, or family member seems withdrawn, unusually stressed, or not like themselves, check in with them. A simple conversation can make a difference.

  • Listen without judgment. Let them know you care. Encourage them to seek professional help if needed.

  • Taking care of your mental health is a sign of strength. Small steps can make a big difference in your health, your relationships, and your quality of life.

Interested in learning more? Connect in two ways to stay informed on trade-focused mental health and wellness content:

  • Subscribe to PHC News magazine for quarterly print and digital issues

  • Sign up for the monthly RUGGED Mind and Body e-newsletter


* https://pmc.ncbi.nlm.nih.gov/articles/PMC5734537/

** https://www.cdc.gov/suicide/data/index.html

*** https://www.nimh.nih.gov/health/topics/depression

****https://www.cdc.gov/mental-health/living-with/index.html

***** https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health