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Home » Topics » Health & Wellness

Health & Wellness
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Feature

The Cost of Carrying It All: Why Leaders in the Trades Must Stop Suffering in Silence

By starting with five simple steps, trades leaders can build a support system that makes them sharper, calmer and more consistent.
April 1, 2026
Nate Agentis

Discover how trades leaders can overcome the hidden mental and operational costs of "carrying it all" by implementing five practical strategies to build a more sustainable, sharp, and connected professional life.


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Feature

Rising From the Ashes

After surviving childhood trauma, business failures and the psychological toll of firefighting, Shaun Carlyon confronts his years-long battle with addiction to rebuild his life — and help others do the same.
April 1, 2026
Nicole Meyer

Follow the harrowing yet hopeful journey of Shaun Carlyon as he battles childhood trauma, the physical and mental tolls of firefighting, and a life-threatening addiction to rebuild his life and launch a mission to help other tradespeople find their voice.


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Contractors Earn Top MCAA/CNA Safety Awards

March 31, 2026

This program honors member companies that have demonstrated strong safety practices and innovative approaches to achieving high safety and health standards.


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RUGGED Mind and Body to Host Next Road Show in Philadelphia

March 27, 2026

The free event will take place on Thursday, May 7, 2026, at the Topgolf King of Prussia location in Pennsylvania. 


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Stress, Isolation and the Trades: Why Support Networks Matter

March 23, 2026
Sonia Rana

Learn five practical, evidence-based strategies to strengthen social and professional connections.


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RUGGED Resilience Spotlight: Derrick Steward

March 13, 2026

This month, we recognize Derrick Steward, a U.S. Air Force veteran and owner of Stewards Plumbing in Berwick, Pennsylvania. 


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NY Building Foundation Supports Launch of Peer Support Network Aiming to Curb Suicide Rates in Unionized Construction

March 10, 2026

The new initiative with The Worker Institute at Cornell and New York Building Foundation represents a unified, multi-trade effort to de-stigmatize mental health issues and prioritize worker wellbeing.


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New Wellness Workdays Program Integrates Mental Health, Trauma Support and Safety Training for Construction Workers.jpg

New Wellness Workdays Program Integrates Mental Health, Trauma Support and Safety Training for Construction Workers

March 10, 2026

The program is tailored to meet the specific needs of the workforce with services offered onsite and online.


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PHCPPros Team to Speak About RUGGED Mind and Body Initiative at InstallerSHOW NYC.jpg

PHCPPros Team to Speak About RUGGED Mind and Body Initiative at InstallerSHOW NYC

March 4, 2026

Steve Smith, editor, PHC News magazine, and Nicole Meyer, digital strategy manager and editor, RUGGED Mind and Body magazine, will discuss RUGGED and talk to other industry professionals about their personal and professional journeys and the importance of mental health and wellness in the trades.


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Feature

The Silent Crisis: Understanding and Preventing Suicide in the Construction Industry

Practical steps include normalizing mental health conversations, training supervisors, providing access to resources and integrating mental health into safety programs to support workers before a crisis occurs.
March 2, 2026

Long, irregular hours; seasonal employment with intermittent layoffs; frequent travel with time away from family; overnight and holiday shutdowns; and unrealistic deadline demands


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