Prevention is already a familiar concept in the trades. You inspect equipment, identify hazards, wear the appropriate protective equipment and address problems before they become injuries or costly failures.

RUGGED Mind and Body’s October healthy aging series closes with three priorities for the years ahead: keeping up with preventive care, building balance alongside strength and making decisions with your future health in mind.

This month, the RUGGED Resilience Spotlight series recognizes Thomas Van Pelt, director of operations at Well Manager LLC, for turning an unexpected career transition into an opportunity to learn, lead and help grow a small business serving customers across the country.

Your senses and skills help you navigate the workday, and protecting them deserves ongoing attention.

This week, the healthy aging series continues with ways to eat well, stay hydrated and prioritize sleep.

Throughout October, RUGGED Mind and Body is sharing practical information from trusted health and safety organizations to help you protect your health as you age.

Some workplace risks can be eliminated or reduced through planning and design; Others require practical tools that help you recognize when demands are building and respond early.

Creating a workplace where people know how to recognize signs of concern, start a conversation and connect someone with appropriate resources can make prevention part of how the crew looks out for one another.

Knowing where to turn for support, consistently using the protections available to you and building habits that support your health can help you act earlier rather than waiting until a problem becomes harder to manage.

This month, RUGGED Mind and Body is focusing on preparation and prevention, sharing education, resources and practical strategies from established health and safety organizations to help trades professionals protect their long-term physical and mental health.