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It’s All in the Preparation- One Plumber’s Approach to Family and Food .jpg
RUGGED Mind and Body Magazine

It’s All in the Preparation: One Plumber’s Approach to Family and Food

Through meal prepping and simple home cooking, Omar Harris is saving time and teaching his children valuable life skills.
December 16, 2025
Nicole Meyer

In Part 1 of our interview with Omar Harris, we discuss his love of cooking and family — and how meal prepping has changed his life on the jobsite. 


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ThermOmegaTech Plumbing Division Announces New Roles and Promotions.jpg

ThermOmegaTech Plumbing Division Announces New Roles and Promotions

December 12, 2025

Leadership updates at ThermOmegaTech aim to boost support for engineers, reps and contractors.


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LIXIL Becomes Global Industry Partner of WorldSkills International.jpg

LIXIL Becomes Global Industry Partner of WorldSkills International

November 26, 2025

This new global partnership elevates LIXIL’s long-standing commitment to vocational education, building upon the strong foundation of support from its brand GROHE, which has championed Worldskills for many years.


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National Technical Institute Expands With Second Houston Campus.jpg

National Technical Institute Expands With Second Houston Campus

November 25, 2025

Enrollment is now open for classes beginning the week of Nov. 24 at the new location, which offers fast-track training programs in HVAC, plumbing, and electrical.


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Bring Back the Trades Makes History with First Massachusetts Skills Expo at Gillette Stadium.jpg

Bring Back the Trades Makes History with First Massachusetts Skills Expo at Gillette Stadium

November 20, 2025

More than 3,000 attendees packed the stadium concourse on Oct. 25 to explore 100 interactive exhibits showcasing the trades and celebrating opportunity, connection and craftsmanship.


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Nexstar Network and SkillCat Announce Expanded Partnership.jpg

Nexstar Network and SkillCat Announce Expanded Partnership

November 20, 2025

The collaboration accelerates access, affordability, and innovation in NexTech Academy technical training curriculum across HVAC, plumbing, and electrical trades.


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Roger Williams University Receives $150,000 Grant From Hayden Foundation To Continue Trades Education Scholarship Program.jpg

Roger Williams University Receives $150,000 Grant from Hayden Foundation to Continue Trades Education Scholarship Program

November 17, 2025

The Don P. and Elaine M. Hayden scholarships help address Rhode Island’s critical labor shortage by providing financial support for students enrolled in RWU’s trades programs.


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AFSA Celebrates Convention, Exhibition, and Apprentice Competition in Washington, D.C..jpg

AFSA Celebrates Convention, Exhibition, and Apprentice Competition in Washington, D.C.

November 12, 2025

Washington, D.C., set the stage for AFSA44, the American Fire Sprinkler Association’s annual Convention, Exhibition, and Apprentice Competition, Oct. 15–18. 


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JW Danforth Commits $100,000 to Fund Reilly Family Memorial Scholarship and JRGF Initiatives.jpg

JW Danforth Commits $100,000 to Fund Reilly Family Memorial Scholarship and JRGF Initiatives

November 11, 2025

This significant contribution reflects Danforth’s ongoing dedication to investing in the next generation of mechanical contracting professionals.


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Neuco Establishes Annual Scholarship Program to Support Future HVAC Professionals.jpg

Neuco Establishes Annual Scholarship Program to Support Future HVAC Professionals

November 10, 2025

Through partnerships with College of DuPage and Joliet Junior College, the program awards scholarships each year to HVAC students who demonstrate strong work ethic, passion for the trade, and a commitment to professional growth.


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