In the trades, strength, reliability and hard work are valued traits. But mental health is just as important as physical health. Work demands, family responsibilities, financial pressures and everyday stress can all affect mental well-being.

Schizophrenia affects more than 3 million adults in the United States, yet many people don’t know what schizophrenia or psychosis looks like — or what to do when they notice changes in someone they care about.

Upon entering my office at work, you’ll see a placard with the following succinct statements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

People working in the plumbing and water industries solve problems every day, often under pressure. They are called when something fails, when a customer needs answers or when a job has to be completed safely. 

After surviving heroin addiction and an abusive relationship, Alayna Chavez was looking for a way to start over. Then, she saw a flyer for trade school.

Get an inside look at the latest RUGGED Mind and Body initiatives, featuring an inspiring cover story on Mary-Anne Bowcott, a recap of the record-breaking Philadelphia Road Show, and expert advice on building a healthier, safer workforce.

The fourth and largest RUGGED Mind and Body Road Show in Pennsylvania brought Philadelphia-area tradespeople together for an evening of food, golf, and essential strategies for tackling workplace stress and burnout.