In the trades, strength, reliability and hard work are valued traits. But mental health is just as important as physical health. Work demands, family responsibilities, financial pressures and everyday stress can all affect mental well-being.

Many men in particular find it hard to talk about stress, anxiety or depression. Research from the National Library of Medicine shows that stigma and ideas about masculinity often stop men from seeking help or talking about their mental health.¹ Furthermore, according to the Centers for Disease Control and Prevention (CDC), men account for nearly 80% of suicide deaths in the United States and have a suicide death rate about four times higher than women.² 

Mental health challenges do not always appear all at once. They can build over time and may be easy to miss. Knowing the warning signs can help you recognize when you or someone you care about may need support. 

This month, we’re focusing on how men can build a culture of health by encouraging open conversations, supporting one another and taking action when help is needed.  

 Recognize the Signs

According to the National Institute of Mental Health (NIMH), common signs of stress, anxiety or depression may include: ³

Feeling worried, overwhelmed or on edge

Being more irritable or short-tempered than usual

Trouble sleeping or feeling tired all the time

Difficulty focusing or making decisions

Losing interest in activities you usually enjoy

Pulling away from family, friends or coworkers

 Break the “Tough It Out” Mindset 

Many men have been taught to handle challenges on their own and avoid discussing personal struggles. While resilience and self-reliance can be valuable traits, ignoring physical or mental health concerns may allow problems to worsen over time. 

The CDC notes that stigma can discourage people from seeking help for mental health concerns. Reducing stigma and encouraging open conversations can help people access support earlier and improve health outcomes.⁴ Healthy habits include: 

Paying attention to physical and emotional warning signs 

Talking with trusted friends, family members or coworkers 

Scheduling routine medical checkups 

Seeking professional support when needed 

Taking care of your health is not a sign of weakness. Recognizing when support is needed is an important part of long-term well-being. 

 Seek Help When Needed 

Seeking help takes courage. Whether the concern involves physical health, stress, anxiety, depression or another challenge, reaching out can connect people with effective support, treatment and resources. 

According to the National Institute of Mental Health (NIMH), mental illnesses are common and treatable, and many people benefit from professional care and support.⁵

The Cleveland Clinic notes that stigma can be a barrier to treatment, which is one reason many people delay seeking help even when effective treatments are available.⁶ Support may include: 

Speaking with a primary care provider 

Working with a mental health professional 

Participating in peer support programs 

Learning healthy coping strategies for stress 

Getting help early may improve outcomes and prevent challenges from becoming more serious over time. 

 Create Healthier Workplaces and Communities 

Workplaces, families and communities all play an important role in supporting health. A culture of health starts when people look out for one another and create environments where health conversations are welcomed and encouraged. 

The CDC recognizes that social connection and supportive relationships can help promote health and well-being. Strong social support can help people cope with stress and feel more connected to their communities.⁷ Simple ways to support others include: 

Checking in with coworkers, friends or family members

Listening without judgment and letting others know you care

Encouraging preventive healthcare visits 

Sharing trusted health resources 

Creating an environment where people feel comfortable asking for help 

Small conversations can have a meaningful impact and help people feel supported before challenges become more serious. 

Building a culture of health starts with simple actions: speaking up, checking in and supporting one another. By making health conversations more common and seeking help when needed, men can take an active role in protecting both their physical and mental health. 

Interested in learning more? Check out our full Men’s Health Toolkit on stayrugged.org!