Health https://www.phcppros.com/rss en-us Stress, Isolation and the Trades: Why Support Networks Matter Discover how trades professionals can combat the unique pressures of isolation and burnout by building intentional support networks that act as "preventive maintenance" for their mental well-being.

]]> http://www.phcppros.com/articles/23159 Wed, 01 Apr 2026 00:00:00 -0400 https://www.phcppros.com/articles/23159-stress-isolation-and-the-trades-why-support-networks-matter 1.jpg Keeping the System Running: How Chiropractic Care Can Benefit Tradespeople Explore how chiropractic care mirrors the precision of the skilled trades to help workers restore their "human machine," reduce chronic pain, and protect their most valuable tool—their bodies.

]]> http://www.phcppros.com/articles/23157 Wed, 01 Apr 2026 00:00:00 -0400 https://www.phcppros.com/articles/23157-keeping-the-system-running-how-chiropractic-care-can-benefit-tradespeople iStock-1173641312.jpg Mental and Physical Fortitude: The Power of Exercise and Meditation Meet Valerie A. Stakes, RUGGED’s new columnist, as she shares her powerful journey of using endurance training and meditation to build the mental and physical resilience needed to navigate a life-changing cancer diagnosis.

]]> http://www.phcppros.com/articles/23156 Wed, 01 Apr 2026 00:00:00 -0400 https://www.phcppros.com/articles/23156-mental-and-physical-fortitude-the-power-of-exercise-and-meditation RUGGED_Stakes.jpg The Cost of Carrying It All: Why Leaders in the Trades Must Stop Suffering in Silence Discover how trades leaders can overcome the hidden mental and operational costs of "carrying it all" by implementing five practical strategies to build a more sustainable, sharp, and connected professional life.

]]> http://www.phcppros.com/articles/23155 Wed, 01 Apr 2026 00:00:00 -0400 https://www.phcppros.com/articles/23155-the-cost-of-carrying-it-all-why-leaders-in-the-trades-must-stop-suffering-in-silence iStock-1292750991.jpg Rising From the Ashes Follow the harrowing yet hopeful journey of Shaun Carlyon as he battles childhood trauma, the physical and mental tolls of firefighting, and a life-threatening addiction to rebuild his life and launch a mission to help other tradespeople find their voice.

]]> http://www.phcppros.com/articles/23154 Wed, 01 Apr 2026 00:00:00 -0400 https://www.phcppros.com/articles/23154-rising-from-the-ashes 20251206_164924.jpg Hardship, Healing, and Hope for the Trades After inheriting his family plumbing business amid tragedy and growing it into a $13 million company, Nate Agentis hit burnout—and found a new calling helping tradespeople build healthier lives, not just bigger businesses.

]]> http://www.phcppros.com/articles/22699 Wed, 31 Dec 2025 08:51:53 -0500 https://www.phcppros.com/articles/22699-hardship-healing-and-hope-for-the-trades 945A0839-open.jpg Mental Health and Wellness Podcasts for the Trades As mental health conversations gain momentum in the trades, these six podcasts are breaking stigma and offering honest stories, practical tools, and support for tradespeople who don’t want to face challenges alone.

]]> http://www.phcppros.com/articles/22704 Wed, 31 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22704-mental-health-and-wellness-podcasts-for-the-trades iStock-2173152587.jpg RUGGED Mind and Body Hosts Second and Third Road Shows RUGGED Mind and Body’s Road Show events brought tradespeople together for golf, community, and honest conversations about burnout, reinforcing the importance of investing in both personal well-being and professional growth.

]]> http://www.phcppros.com/articles/22703 Wed, 31 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22703-rugged-mind-and-body-hosts-second-and-third-road-shows Event Landscape 2.jpg Let’s Talk About It: Breaking the Silence on Prostate Cancer Prostate cancer is highly survivable when caught early, yet many men—especially in the trades—delay screening, making regular checkups and open conversations a potentially lifesaving choice.

]]> http://www.phcppros.com/articles/22702 Wed, 31 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22702-lets-talk-about-it-breaking-the-silence-onprostate-cancer iStock-1482761888.jpg It’s All in the Preparation: One Plumber’s Approach to Family and Food Journeyman plumber Omar Harris shares how his love of cooking, family time, and simple meal prep helps him stay healthier, save time, and thrive on demanding jobsites.

]]> http://www.phcppros.com/articles/22701 Wed, 31 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22701-its-all-in-the-preparation-one-plumbers-approach-to-family-and-food Photo Jun 11 2023-rsz.jpg Nutrition and Mental Health Part 4: Practical Advice for Daily Life Cutting through nutrition hype and influencer noise, this article returns to the basics—showing how everyday food choices, label reading, and balance can support not just physical health, but mental well-being too.

]]> http://www.phcppros.com/articles/22700 Wed, 31 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22700-nutrition-and-mental-health-part-4-practical-advice-for-daily-life iStock-2211334897.jpg Building Strength Where It Matters Most Fueled by real stories, growing community, and a commitment to the next generation, RUGGED continues to prove that a strong career in the trades starts with a strong mind and body.


]]> http://www.phcppros.com/articles/22698 Wed, 31 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22698-building-strength-where-it-matters-most iStock-981339754.jpg Silhouette of engineer and construction team working at site over blurred background sunset pastel for industry background with Light fair.Create from multiple reference images together. Nutrition and Mental Health Part 3: The Neuroscience Behind It All Explore the neuroscience of nutrition and mental health—how diet, gut health, neurotransmitters, and hormones shape mood, energy, and emotional balance—in this in-depth article by Kalea Abernathy, LPC, and Peter Yibo Pan.

]]> http://www.phcppros.com/articles/22687 Mon, 29 Dec 2025 06:46:38 -0500 https://www.phcppros.com/articles/22687-nutrition-and-mental-health-part-3-the-neuroscience-behind-it-all iStock-1063792808.jpg Cruelty Has a Cost – How Bullying Harms Mental Health and Business Performance Learn how Bill Heffernan, LCPC, CEAP, co-founder of ScreenSafe, is helping organizations build safer, drug-free workplaces through customized consulting and comprehensive Drug-Free Workplace Program solutions.

]]> http://www.phcppros.com/articles/22692 Mon, 29 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22692-cruelty-has-a-cost-how-bullying-harms-mental-health-and-business-performance iStock-1193706317.jpg Filters and Finish Lines: One Building Engineer’s Unexpected Passion for Running

Discover how Empire State Building engineer Lianna Faber found running to be a powerful tool for improving mental health, building endurance, and staying fit in the trades, as she shares her journey and advice for fellow tradespeople looking to get more active.

]]> http://www.phcppros.com/articles/22691 Mon, 29 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22691-filters-and-finish-lines-one-building-engineers-unexpected-passion-for-running Lianna Track 1.jpg Treating the Physical Effects of Post-Traumatic Stress Disorder with Acupuncture Learn how acupuncture and Traditional Chinese Medicine can help tradespeople manage PTSD symptoms, calm the nervous system, and restore balance in daily life, according to insights from Dr. Andrea V. Danti, L.Ac.

]]> http://www.phcppros.com/articles/22690 Mon, 29 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22690-treating-the-physical-effects-of-post-traumatic-stress-disorder-with-acupuncture iStock-1206607907.jpg How a Uniform Program Can Help Your Business Stay Ahead of the Competition Discover how Cintas Apparel+ helps small trade businesses build customer trust, elevate employee morale, and strengthen their brand with professional uniforms—without upfront costs.

]]> http://www.phcppros.com/articles/22689 Mon, 29 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22689-how-a-uniform-program-can-help-your-business-stay-ahead-of-the-competition iStock-625914080.jpg Staying RUGGED Through Life’s Transitions In this heartfelt publisher’s letter, PROS REPS RUGGED Mind and Body reflects on life transitions, mental health in the trades, inspiring stories of giving back, and the growing impact of RUGGED’s mission to improve work–life balance and wellness across the industry.

]]> http://www.phcppros.com/articles/22688 Mon, 29 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22688-staying-rugged-through-lifes-transitions iStock-1436794232.jpg Laura’s RUGGED Recommendations Experts have advice, but real impact comes from real people—starting with Sales Executive Laura Brown as she shares the simple daily wellness habits that keep her energized, balanced, and thriving.

]]> http://www.phcppros.com/articles/22686 Sun, 28 Dec 2025 10:18:27 -0500 https://www.phcppros.com/articles/22686-lauras-rugged-recommendations Rucking.jpg Fitness woman trail runner running in grassland Building Something Bigger Than Ourselves http://www.phcppros.com/articles/22685 Sun, 28 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22685-building-something-bigger-than-ourselves iStock-2220913255.jpg Continuing the Conversation That Matters

The second edition of PROS REPS RUGGED continues the conversation around mental health, wellness, and community in the trades through powerful stories and real-world connections.


    • ]]>     http://www.phcppros.com/articles/22684 Sun, 28 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22684-continuing-the-conversation-that-matters iStock-2220913255.jpg     Nutrition and Mental Health Part 1: Gut-Brain Axis In this opening installment by Kalea Abernathy, M.A., LPC, and Peter Yibo Pan, B.A., the authors explore how the gut-brain axis, nutrition, and mental health intersect—especially for tradespeople balancing demanding work, family sacrifice, and overall well-being.

    ]]>     http://www.phcppros.com/articles/22683 Fri, 26 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22683-nutrition-and-mental-health-part-1-gut-brain-axis iStock-589583394.jpg Healthy lifestyle choice concept. Fresh green vegetables and fruit shaped as human head face as symbol of good nutrition.     How Weight Training Changed My Life as a Plumber In this firsthand account, contractor and business owner Mary-Anne of Westcom Plumbing and Gas Ltd. and Westcom Roofing and Sheetmetal shares how weight training transformed her physical health, reduced chronic pain, and helped her build long-term resilience in the construction trades.

    ]]>     http://www.phcppros.com/articles/22682 Fri, 26 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22682-how-weight-training-changed-my-life-as-a-plumber MaryAnne.jpg     Q&A with Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention An inside look at the Construction Industry Alliance for Suicide Prevention reveals how CIASP Executive Director Sonya Bohmann and her team are raising awareness, providing free mental health resources, and working toward a zero-suicide construction industry.

    ]]>     http://www.phcppros.com/articles/22681 Fri, 26 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22681-q-and-a-with-sonya-bohmann-executive-director-of-the-construction-industry-alliance-for-suicide-prevention Sonya Bohmann-108-Edit-101 (1) (1).jpg     Finding Peace and Purpose From feeding a llama at dawn to leading a veteran-first plumbing company, this inspiring story follows Tulsa contractor and Army Special Forces veteran Antonio Delacerda’s journey to purpose, mental wellness, and connection through the trades.

    ]]>     http://www.phcppros.com/articles/22680 Fri, 26 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22680-finding-peace-and-purpose FullSizeRender 5.jpg     RUGGED Mind and Body: A PHCPPros Initiative for Trade Wellness http://www.phcppros.com/articles/22679 Fri, 26 Dec 2025 00:00:00 -0500 https://www.phcppros.com/articles/22679-rugged-mind-and-body-a-phcppros-initiative-for-trade-wellness iStock-584869020.jpg